Sugar Free Summer Treats
Summer is on its way, bringing hot weather and sunshine. Nothing goes better with the heat and the sun than frozen desserts! However, for many older people, they cannot have or choose not to have all of the sugar that comes with traditional desserts. Here is a list of easy to make frozen treats with no added sugar, making them the perfect option for individuals with diabetes or dietary restrictions that limit sugar intake.
1 Ingredient Strawberry Popsicles https://www.melaniecooks.com/sugar-free-strawberry-popsicles/15113/
Berry Frozen Yogurt* https://www.sugarfreemom.com/recipes/light-berry-frozen-yogurt-no-sugar-added-diabetic-friendly/
Frozen Lemonade* https://www.sugarfreemom.com/recipes/sugar-free-copycat-chick-fil-a-frozen-lemonade/
Watermelon Raspberry Popsicles https://dreenaburton.com/sugar-free-popsicles/
Peach & Berry Frozen Dessert http://www.eatingwell.com/recipe/263140/peach-berry-frozen-dessert/
Chocolate Fudge Popsicles https://bakerbynature.com/healthy-greek-yogurt-chocolate-fudge-pops/
Key Lime Cheesecakes http://www.eatingwell.com/recipe/263987/key-lime-mason-jar-cheesecakes/
Pineapple Sorbet http://www.eatingwell.com/recipe/261424/pineapple-nice-cream/
* These recipes use Stevia
Here are some grocery store ice cream brands that have low sugar/no sugar added options:
- Halo Top
- Blue Bunny
- Edys
- Enlightened
- Wink
- So Delicious
Nothing compliments warm weather like a frozen or fruity dessert! Hopefully, these suggestions will help you find a healthier and lower sugar alternative to traditional summer treats. Whether you consume low sugar options by choice or by necessity, you should still be able to treat yourself and satisfy your sweet tooth.
